This episode is a bit of a reunion and quite nostalgic as Tamara and Hanna connect with one of their childhood friends from good ole’ Norton, KS, Tony Goldsby. Tony holds a Ph.D. in Environmental Science, he is a father and an incredible human.
Tony, like most of us, has been through a lot of difficult life experiences that have shaped the man he is today. He has lost both his mother and sister at a very young age and he has a son that, at birth, was diagnosed with a rare form of epilepsy called Ohtahra Syndrome.
Tony refers to Harper, his son, as the closest thing that there is to a perfect being. When you hear a little bit about Harper’s day-to-day you will see why that is the most beautiful and honest way to describe him.
As you can imagine these experiences have manifested into anxiety for Tony, which he has in common with both Tamara and Hanna. He gives the girls some interesting biohacks to try that have helped him cope - The Wim Hof Method, Sensory Deprivation Tanks, Meditation, a variety of breath work, diet, and so much more.